Monday, November 11, 2013
Friday, November 1, 2013
Holistic Approach to Weight Loss
A recent study examined people on different popular weight loss diets such as Weight Watchers, Atkins, Zone diet and others. Over a period of time some participants within each group lost weight while others didn't succeed to lose any weight. The study concluded that one weight loss diet can't fit everybody.
Weight loss process shouldn't be oversimplified to just reducing caloric intake. Everybody is different. There may be different reasons for weight gain. Some of the reasons are the health related ones that should be identified and addressed in order for someone to lose weight successfully and maintain it.
Some of the health-related reasons for weight gain are hypothyroidism, adrenal insufficiency, estrogen dominance, insulin resistance, dysfunctional liver. Decreasing the caloric intake and exercising regularly will not work in these cases.
While it is important to see a medical practitioner for the right diagnosis and take the prescribed medications, a complete lifestyle change is necessary to get the sustainable results.
If you have hypothyroidism, for example, you need to choose the foods that don't suppress the thyroid function; if you have liver problems eat liver-friendly diet. Detoxify your body with one day fasting with lemon water or just filtered or spring water or if you can't fast consider a one day mono-diet. Take psyllium husk powder or ground flax seed with water in the morning and in the evening to cleanse the colon. Do yogic postures. Yoga massages internal organs and can help normalize hormonal functions.
These are some of the basics of the holistic approach to weight loss. This approach helps eliminate the cause of weight gain. By choosing the food that improves your health and by adapting a healthy lifestyle you'll be able to lose weight and maintain it without constant calorie counting and struggle.
For More Related Topics Blog: Weightloss Ideas
High Fiber Diet Weight Loss - High Fiber Diet Foods and How They Can Help You Lose Weight
High fiber diet weight loss is a popular choice amongst healthy conscious people or dieters who want to lose weight. A diet rich of fibers has a lot of advantages and benefits for your general health. These foods are those that cannot be digested by human body, they are indigestible carbohydrates. Our body enzymes cannot break down a fiber diet. Because of these, high fiber foods pass out as stool without being digested.
For high fiber diet foods, you must consumer most of the foods that I am going to mention here. The best choices of foods rich fibers include grains and whole grain products, fruits like apples,oranges, raspberries, and vegetables that are leafy; collard greens, spinach, arugula, Kales and broccoli rabe. These foods contain high amounts of fiber and if you add your daily meals with these foods you will have a healthy diet that is necessary for losing weight.
High fiber diet weight loss is very essential for people who want to lose weight. If you want to lose weight these types of foods can help you just do that. The major reason why dieters love them is because they contain very fewer calories. A meal that contains less calories is a good choice for someone who is trying to lose weight. This kind of diet can get your stomach filled up fast because of their bulkiness. These foods take long to chew too which gives your body time to register when you are no longer hungry, so you are less likely to over-eat. These foods can pass out without being absorbed to the blood stream because your body enzymes cannot break them down. Fresh vegetables and fresh fruits are excellent examples of foods rich in fiber.
A healthy diet plan can guide you and provide you with a list of menus or healthy foods to eat so that you can lose weight. If you want to lose weight through dieting, you should consider these foods. Do not starve yourself in order to lose weight, dieting to lose weight is considered healthy and natural if you get into the right diet plan. For more resources and information on healthy diet plans with high fiber diet foods, Go Here [http://diets.homefitnessworkouts.com]
For More Related Topics Blog: Weightloss Drinks
Thursday, October 31, 2013
High Fiber Foods and Weight Loss - High Fiber Diet Good For Weight Control
High-fiber foods are beneficial in any weight loss or management plan, if they are low in fat and calories. However, if you cook beans (which are high in fiber) with bacon or ham for flavoring, it is not going to be as helpful. Unlike fats, proteins or carbohydrates, which your body breaks down and absorbs, fiber is not digested by your body. It travels right through, virtually unchanged. Instead of being used for energy, fiber is excreted from your body. Fiber contains no calories.
Because fiber is not digested, it is not fattening. High fiber foods have more volume which gives you the feeling of being full and satisfied longer because of its water-absorbing ability. For example, a whole apple is more filling than a half cup of apple juice that contains about the same amount of calories. This is because the skin of fruits contains good sources of fiber. Generally during processing, the skin of apples are removed when making juice, thereby, reducing its fiber content.
Foods high in fiber often require more chewing, making it less likely to eat a large number of calories in a short amount of time. While fiber is considered a carbohydrate, it does not provide the same number of calories. Therefore, you can eat larger portions of food and feel full with fewer numbers of calories.
Almost all dietary fiber comes from plants. Milk, eggs and meat contain no fiber. The best sources of fiber are nuts, legumes (beans), fresh fruits, vegetables, and whole grain foods. Low calorie yet fiber rich snacks include rice cakes, carrots, air-popped popcorn.
There are two types of fiber: soluble and insoluble. Soluble fiber comes from fruits and beans and more. Insoluble fiber comes from wheat bran, whole grains, nuts, vegetables, and other foods. Eat a variety of fiber for a well-balanced diet.
For More Related Topics Blog: Weight Loss Meals Plans
Fiber Will Give You Instant Weight Loss You Always Wanted - Include it in Daily Meals
Fiber creates magic when you include it in your weight loss diet. Fiber will enhance Productivity of your digestive system. Fiber will control your cholesterol level. Chances of cardiovascular diseases become few after adding it in your daily meals.
What is fiber?
Fiber is hard to digest part of plant foods. It is walls or seeds or skin of plants we eat. In today's modern world we are refining everything we eat. It makes fiber completely vanish from or meals. The result is poor digestive system. Biggest problem is that when our bowls don't work properly we gain unwanted pounds.
Fiber less meals makes us overweight.
Pizzas and burgers are good examples of foods which makes our stool system worse. It makes unwanted wastes hard to get expelled from our body. Needless to say the result is constipation. Constipation contributes in weight gain.
How fiber helps us lose weight?
It soaks up water when food passes through your intestines. Fiber moves through the digestive system and forms bulk in the intestines. This will soften stool and help food move faster through the digestive system.
You will feel better and healthy after eating a fiber enriched meal. Doctors and dieticians recommend including it in your meals if you want to shed those unwanted pounds.
Fiber enriched foods.
Brown bread