Monday, November 11, 2013
Friday, November 1, 2013
Holistic Approach to Weight Loss
A recent study examined people on different popular weight loss diets such as Weight Watchers, Atkins, Zone diet and others. Over a period of time some participants within each group lost weight while others didn't succeed to lose any weight. The study concluded that one weight loss diet can't fit everybody.
Weight loss process shouldn't be oversimplified to just reducing caloric intake. Everybody is different. There may be different reasons for weight gain. Some of the reasons are the health related ones that should be identified and addressed in order for someone to lose weight successfully and maintain it.
Some of the health-related reasons for weight gain are hypothyroidism, adrenal insufficiency, estrogen dominance, insulin resistance, dysfunctional liver. Decreasing the caloric intake and exercising regularly will not work in these cases.
While it is important to see a medical practitioner for the right diagnosis and take the prescribed medications, a complete lifestyle change is necessary to get the sustainable results.
If you have hypothyroidism, for example, you need to choose the foods that don't suppress the thyroid function; if you have liver problems eat liver-friendly diet. Detoxify your body with one day fasting with lemon water or just filtered or spring water or if you can't fast consider a one day mono-diet. Take psyllium husk powder or ground flax seed with water in the morning and in the evening to cleanse the colon. Do yogic postures. Yoga massages internal organs and can help normalize hormonal functions.
These are some of the basics of the holistic approach to weight loss. This approach helps eliminate the cause of weight gain. By choosing the food that improves your health and by adapting a healthy lifestyle you'll be able to lose weight and maintain it without constant calorie counting and struggle.
For More Related Topics Blog: Weightloss Ideas
High Fiber Diet Weight Loss - High Fiber Diet Foods and How They Can Help You Lose Weight
High fiber diet weight loss is a popular choice amongst healthy conscious people or dieters who want to lose weight. A diet rich of fibers has a lot of advantages and benefits for your general health. These foods are those that cannot be digested by human body, they are indigestible carbohydrates. Our body enzymes cannot break down a fiber diet. Because of these, high fiber foods pass out as stool without being digested.
For high fiber diet foods, you must consumer most of the foods that I am going to mention here. The best choices of foods rich fibers include grains and whole grain products, fruits like apples,oranges, raspberries, and vegetables that are leafy; collard greens, spinach, arugula, Kales and broccoli rabe. These foods contain high amounts of fiber and if you add your daily meals with these foods you will have a healthy diet that is necessary for losing weight.
High fiber diet weight loss is very essential for people who want to lose weight. If you want to lose weight these types of foods can help you just do that. The major reason why dieters love them is because they contain very fewer calories. A meal that contains less calories is a good choice for someone who is trying to lose weight. This kind of diet can get your stomach filled up fast because of their bulkiness. These foods take long to chew too which gives your body time to register when you are no longer hungry, so you are less likely to over-eat. These foods can pass out without being absorbed to the blood stream because your body enzymes cannot break them down. Fresh vegetables and fresh fruits are excellent examples of foods rich in fiber.
A healthy diet plan can guide you and provide you with a list of menus or healthy foods to eat so that you can lose weight. If you want to lose weight through dieting, you should consider these foods. Do not starve yourself in order to lose weight, dieting to lose weight is considered healthy and natural if you get into the right diet plan. For more resources and information on healthy diet plans with high fiber diet foods, Go Here [http://diets.homefitnessworkouts.com]