Facts About Weight Loss

Losing weight and keeping trim continues to puzzle many. One of the reasons for this is because it never comes easy unlike what some 'weight loss plans' promise. It is vital to therefore look at the facts and hopefully know where common myths are. This will allow informed weight loss strategies for those who go the direction.

• The first fact is that fad diets will not deliver in most cases; at least not for the long term. Fad diets will include excluding some foods in diet and therefore depriving the body of vital nutrients. Top side effects of the diets can be fatal including general weakness, heart rhythm abnormalities, and gallbladder problems. If people get less than 800 calories per day as with these diets, the result will be compromised health.

• The second fact to speak about is that moderate portions and physical activity will be the sustainable way to loose weight. Variety of foods will only provide a wide range of nutritional benefit needed in the body. In this regard, there are several benefits to be derived from this. People will reduce their chances of suffering heart disease, type 2 diabetes and even high blood pressure.

• It is a fact that eating a high protein/low carb diet might not be the solution to weight loss. This is because eating proteins in bulk in relation to other foods will lead to high fat and cholesterol level in the body. This diet will also leave people nauseous, weak and even tired. Carbohydrates are vital sources of energy in the body. Ketone stones have also been reported as a result of a high protein/low carb diet.

• Many times, starches will be avoided in the view that they fatten and make people fat. In essence, starches such as bread, pasta, cereal, beans, yam, and potatoes will not have high fat and calories content. However, they may fatten when taken in large portions or in excess. Therefore, striking a balance will do forweight loss.

• It is a fact that natural weight loss products or remedies may not be totally safe for consumption. In this light depending on them for weight loss might not yield. Many of the herbal products will be harmful and the best thing is to consult a health care provider before using such products forweight loss.

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